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Resources
Reading List
Self-Development
Brene Brown
Atlas of the Heart
Braving the Wilderness
The Gifts of Imperfection
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Glennon Doyle
Love Warrior
Untamed
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Atomic Habits, by James Clear
The Pivot Year, by Brianna Wiest
24/6, by Tiffany Shlain
Good Inside, Dr. Becky Kennedy
Memoirs
Wild, by Cheryl Strayed
Tuesday's with Morrie, by Mitch Albom
Finding Chika, by Mitch Albom
Littles Princes, by Conor Grennon
Uplifting
HumanKind, by Brad Aronson
Tools
Below are a list of tools that have helped me in my daily practice. Pick and choose what feels right for you. Continue to check back to see what has been added!
Meditation
Insight Timer App
Calm App
Tara Brach
Yoga
A fantastic free online resource regardless of your skill level
Essential Oils
Find some scents you love transform your space. I have been happy with Revive Essential Oils and Saje diffusers.
Podcasts
I am way being the times with this one and will add what I find along the way.
-Unlocking Us, Brene Brown
Value Work
The Live Your Values Deck
Oracle Cards
There are a huge variety of cards out there and I encourage you find what suits your taste. Sometimes you have to put your faith in the universe.